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The GYM is CLOSED this morning due to the weather. We will reevaluate the road conditions for our evening classes and notify our Facebook page, CrossFit Frederick, as well as, our CrossFit Frederick Community facebook group. 

HOME WOD:
Snowmaggedon 2018 #1

10 rounds for time:
15 Burpees
50 Leg Levers
25 V-Ups
25 Supermans

Post time to Members Area or comments. 

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