TODAY’S W.O.D:

A. “Clockwork Lunges” Pretend you are standing on a clock face. Now perform 5 reps of lunges per leg at the following positions on the clock. Lunge weight to be determined; as well as load type (i.e. dumb bells, barbell, etc…).

5 reps straight ahead at 12 o’clock
5 reps at 1:30 and 10:30
5 reps doing side to side lunges at 3 and 9 o’clock
5 reps at 5:30 and 7:30
5 reps at 6 o’clock (reverse lunges)

Do 6 total rounds of the above sequence. Compare to 09/26/14.

B. Mobility 101 @ 10AM:
Point of Interest: Hip Flexors and Quadriceps

C. Strength 101 @ 6PM:
1) Clean Shrug 5x5.
2) Clean Segment Pull 5x3.
3) Press in Clean (Sots Press) 8x2.
Increase loads. 2-minute rests.
*Compare to 01/23/17.

Post scores to Members Area or comments.

Comment