Friendly reminder that the BOX is closed this weekend for the 4th Annual USPA Mid-Atlantic Powerlifting competition. Volunteers NEEDED! Sign up  HERE!

Friendly reminder that the BOX is closed this weekend for the 4th Annual USPA Mid-Atlantic Powerlifting competition. Volunteers NEEDED! Sign up HERE!

TODAY’S W.O.D:

A. “Tyler”
5 rounds for time of:
7 Muscle-ups
21 Sumo-Deadlift High Pulls (95lbs/65lbs)
*Compare to 02/23/15.

B. Mobility 101 @ 10AM:
Point of Interest: Glutes and Hamstrings

C. Strength 101 @ 6PM:
1) Overhead Squat 5x3, load stays the same. 2-minute rests. Rack allowed.
2) Hang Squat Snatch 4x2, increase load.
2-minute rests.

Post time for part A and loads for part C to Members Area or comments.

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