5 rounds for time of:
21 Sumo-Deadlift High Pulls (95lbs/65lbs)
*Compare to 02/23/15.
B. Mobility 101 @ 10AM:
Point of Interest: Glutes and Hamstrings
C. Strength 101 @ 6PM:
1) Overhead Squat 5x3, load stays the same. 2-minute rests. Rack allowed.
2) Hang Squat Snatch 4x2, increase load.
Post time for part A and loads for part C to Members Area or comments.