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TODAY’S W.O.D:

A. “Hansen”

5 rounds for time of:
30 Kettlebell Swings (2 pood)
30 Burpees
30 GHD Sit-ups
*Compare to 03/14/17.

B. Mobility 101 @ 10AM:
Point of Interest: Iliotibial Band and Quadricep

C. Strength 101 @ 6PM:
1) Front Squats 5x5, increase loads. 2-minute rests.
2) Hang Squat Cleans 8x2, increase loads. 2-minute rests.

Post time for part A and loads for part C to Members Area or comments.

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