5 rounds for time of:
30 Kettlebell Swings (2 pood)
30 GHD Sit-ups
*Compare to 03/14/17.
B. Mobility 101 @ 10AM:
Point of Interest: Iliotibial Band and Quadricep
C. Strength 101 @ 6PM:
1) Front Squats 5x5, increase loads. 2-minute rests.
2) Hang Squat Cleans 8x2, increase loads. 2-minute rests.
Post time for part A and loads for part C to Members Area or comments.