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TODAY’S W.O.D:

With a running clock complete the following-
0-5:00
AMRAP -
5 Deadlifts (185/155)
10 Box jumps (24’/20’)

5:00-8:00 rest

8:00-13:00
AMRAP-
5 Power Clean (135/95)
10 Knees to elbows

13:00-16:00 rest

16:00-21:00
AMRAP -
5 Barbell rollouts (LTBD)
10 V- ups

* before starting each AMRAP sprint 100 meters 

Post total reps to Members Area or comments. 

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