IMG_2754.jpg

TODAY’S W.O.D:

8AM Class:
A. Every 2 minutes for 10 minutes
3 power cleans + 5 barbell rollouts
*load stays the same

B. For time:
BUY-IN: 25, 2ct. Mountain Climbers
30 front rack stationary lunges
30 toes to bar
30 sit-ups
100 double unders
30 sit-ups
30 toes to bar
30 front rack stationary lunges
CASH OUT: 25 burpees

9AM Class:
7 min AMRAP:
5 power snatch
25 double unders
-rest 3 mins-

7 min AMRAP
7 shoulder to overhead
40m shuttle run
-rest 3 mins-

30 seconds ON/30 seconds OFF for 10 minutes, alternating between:
-hollow rocks
-nose to wall handstand hold

Post loads for part A, time for part B and reps for 9AM to Members Area or comments. 

Comment