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TODAY’S W.O.D:

A. 3RM Deadlift. 12-minute time cap. 
*Compare to 12/29/2017.

B. 5 rounds for time:
5 Deadlifts, touch-n-go @ 80% 3RM
7 Lateral Burpees, Jump Over the Bar

C. Strength 101 at 10AM & 6PM:
“Chest #2”
1) Decline Push-ups 5 sets of 8 reps. Tempo 31X1. Feet on 20” surface. 
2) Dumbbell Flyes on Med Ball, 5 sets of 8 reps. 
3) Bench Press, wide grip, 12-10-8-6-4-2, increase load. 
2-minute rests between each set. 
Complete each exercise before moving onto the next. 
*Compare to 10/17/2017.

Post max load for part A, load and time for part B, and loads for part C to Members Area or comments.

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