2018-01-29 18.46.17.jpg

TODAY’S SUPERBOWL WOD brought to you by Coach Marcy:

Super Bowl 52 WOD:

1st Quarter: 6min AMRAP:
-52 Double Unders
-Remaining time max rep Thursters

REST 1min.........

2nd Quarter: 6min AMRAP:
-52 Kettlebell Swings
-Remaining time max rep deadlifts

HALF TIME SHOW- Presented by Marcy Kopp. (Rest time)

3rd Quarter: 6min AMRAP:
-52 Sit-Ups
-Remaining time max push press

1min REST

Final QUARTER...

4th Quarter: 6min AMRAP:
-52 Box Jumps
-Remaining time max rep back squats

Post total reps to Members Area or comments.