TODAYS W.O.D:

A. 21-18-15-12-9-6-3 reps for time of:

Handstand push-ups + L pull-ups

B. Strength 101 at 10am & 6pm: 

1) 3 minutes Roman Chair Sit-ups 

2) For time:

100 meters Walking Lunges (LTBD) 

100 hip and back extensions (sub: Supermans) 

100 V-Ups  

100 Hip Thrusts

Post time for Part A and time for part B to Members Area or comments. 

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