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TODAY’S W.O.D:

A. Every 3 minutes for 30 minutes:
Minutes 0-3: 8 Floating Deadlifts (LTBD), 3 second hold at the bottom (just above the floor)
Minutes 3-6: 20 Side Lunges w/KB (LTBD), alternate legs
*Compare to 12/22/17.

B. Mobility 101 @ 10AM:
Point of Interest: The Pectorals and Latissimus Dorsi

C. Strength 101 @ 6PM:
“Overhead Squat”
1) Stretches of the Hips and Shoulders
2) 1RM Overhead Squat. 15-minute time cap.
3) 3 rounds for time:
7 Overhead Squats @ 75% 1RM, tempo 3211
6 x 10-meter Shuttle Run (sprints)
*Compare to 1023/17.

Post loads for part A and loads/time for part C to Members Area or comments. 

 

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