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TODAY’S W.O.D:

A. E2MO2M for 20 min.: 
1 Arm Dumbbell Chest Press 3 per arm + 4 Decline Push-ups, feet on 20” rise
Increase loads for DB.
*Compare to 10/27/17.

B. “Annie”
50-40-30-20-10 reps for time:
Doubleunders
Sit-ups
*Compare to 10/24/17. 16-minute cap.

C. Strength 101 at 10AM & 6PM:
“Back”
Giant Set of the following, rest 3 minutes after each set, 4 total giant sets:
Wide Grip Pull-up x 8 (scale: Partner Assist)
Dumbbell Pullover x 15 reps, on med ball
Wide Grip Bent Over Barbell row x 12 reps
Kettlebell Row on GHD x 10 reps
*Compare to 01/24/18.

Post loads for part A, time for part B and loads for part C to Members Area or comments.  

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