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TODAY'S W.O.D:

A. 3 minutes at each station for reps. 30 second pulse, 30 second full range of motion
The stations:
Kettlebell Swings (LTBD)
Lunges, left leg
Lunges, right leg
Wall Ball Shots (LTBD)

B. Complete as many rounds/reps as possible in 15 minutes:
20 Slam Ball Over the Shoulder (LTBD)
5 Burpee Lateral Jumps over Slam Ball
10 Jumping Slam Balls

Post reps/loads for part A and rounds/reps/loads for part B to Members Area or comments.

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