Today's WOD: 18.1*
20-min. AMRAP:
• 8 toes-to-bars
• 10 DB clean and jerks
• 14 / 12-cal. row
*Scaled option available

There will be 13 Heat slots available tomorrow and 4 heat times.

Heat times are:
8:00am
8:30am
9:00am
9:30am

Sign up at the front desk!

Note: Arrive early so you can warm-up. We open at 7am. First heat is at 8am. 
No open gym today. 
This time is for athletes to warm up for the first heat at 8am.


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