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TODAY’S W.O.D:

A. Six rounds of:
:30 seconds of max Back Squats (load 50%-60% of Bodyweight)
:30 seconds rest
:30 seconds max Burpees
:30 seconds rest

B. Mobility 101 @ 10AM:
Point of Interest: Hamstrings/Glutes

C. Strength 101 @ 6PM:
1) 3 rounds of: 90 seconds jump rope + 12 Back Extensions + 12 Sit-ups + 12 Air Squats
2) Deadlift: Every 3 minutes for 15 minutes do 3 Deadlifts, increase load. If failure occurs at 3 reps, then work on 1 rep maxes for the remaining time.
3) 100 Glute Barbell Glute bridges

Post reps for part A and loads for part C to Members Area or comments. Compare to 04/28/17.

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