A. 8 rounds for time:
10 Knees to Elbows
20 Meter Bear Crawl
20 Meter Broad Jumps
*Compare to 01/16/2015.
B. Strength 101 at 10AM & 6PM:
1) Superset: 5 sets x 15 reps, increase load.
Close Grip Floor Press
2) Superset: 4 sets x 12 reps, increase load.
Alternate DB Curls
3) 4 efforts max rep dips, negative only: climb to the top position of the dip and lower your body inch by inch to a count of ten.
Post time for part A and loads for part B to Members Area or comments.