"Working out is FUN!" -Megan McNally :)

"Working out is FUN!" -Megan McNally :)

TODAY’S W.O.D:

A. 8 rounds for time:
10 Knees to Elbows
20 Meter Bear Crawl
20 Meter Broad Jumps
*Compare to 01/16/2015.

B. Strength 101 at 10AM & 6PM:
“Arms #2”
1) Superset: 5 sets x 15 reps, increase load.
L-seat Dip
Close Grip Floor Press
2-minute rests.
2) Superset: 4 sets x 12 reps, increase load. 
EZ Curls
Alternate DB Curls
2-minute rests.
3) 4 efforts max rep dips, negative only: climb to the top position of the dip and lower your body inch by inch to a count of ten.

Post time for part A and loads for part B to Members Area or comments.

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