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TODAY'S W.O.D:

8AM Class:

A. Every minute for 10 minutes:
     3 Hang Power cleans
     3 Front Squats
(Loads to be determined)

B. Complete as many rounds as possible in 20 minutes
    500M row
    40 wallballs shots (20/14)
    30 alt. DB snatches (50/35)
    20 Handstand Pushups

9:00AM Class:
A. Row 3,000 meters for time:
    **Every 250m. Perform 5 Hang Power cleans + 3 Front Squats (115/85)

B. Death by 10 meters

Post loads, rounds and time to Members Area or comments.

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