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TODAY’S W.O.D:

A. Weighted Pull-ups, 5 efforts of max repetitions.
Increase loads. 15-minute time cap.
*Compare to 12/2017.

B. Five rounds for time:
5 Inverted Burpees
7 Bar Muscle Ups
10 Weighted Step-ups w/KB (HTBD+LTBD)
*Compare to 04/13/17.

C. Mobility 101 @ 10AM:
Point of Interest: The Feet and Ankles

D. Strength 101 @ 6PM:
1) Clean and Jerk Review
2) “Grace”: 30 Clean and Jerks for time (135lb/95lbs)
3) Rest of class to build up to 1RM C&J.
*Compare to 06/29/17.

Post loads for part A, time for part B and time/loads for part D to Members Area or comments. 

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