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Reminder: NO 7AM or 8AM class today!

TODAY’S W.O.D:

A. Every minute for 10 minutes:
2 Floating Sumo Deadlift High Pulls
*load stays the same.

B. 50-40-30-20-10 reps for time:
Kettlebell Power Swings (LTBD)
V-Ups

C. Strength 101 at 10AM & 6PM:
Deck of Cards – Abdominals for time.
Face Cards: 10-count
Ace Cards: 11-count
Numbered Cards: Face value
Hearts: Squirms
Diamonds: V-ups
Spades: Flutter kicks, 4ct.
Clubs: Russian twist with plate
Joker: 
1st – Plank hold for 2 minutes
2nd – 400 meters Walk with Plate Overhead
*Compare to 12/20/17.

Post load for part A, time for part B and time for part C to Members Area or comments. 

 

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