Just Men for yesterday's 5AM class! 

Just Men for yesterday's 5AM class! 

TODAY’S W.O.D:

A. 10 rounds for time:
Row 250-meter, damper setting 4
20 meters Walking Lunges
*record total time + times for each rowing effort

B. Strength 101 at 10AM & 6PM:
“Legs #1”
Back Squat 15,12,10,8,6 reps for load.
Front Squat 10,8,8,6 reps for load.
Hamstring Raises 4 sets of 8 reps.
Sissy Squats 4 sets of 8 reps @ 5200 tempo
Hyper-extensions 4 sets of 25 reps.
*Rest 1 minute between sets.
*Compare to 01/29/18.

Post total time + each individual row time for part A and loads for part B to Members Area or comments.

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