A. Deadlift 5RM, 15-minute time cap. Touch-n-go.
*Compare to 01/02/18.
B. 31-21-11 reps for time:
DB Thrusters (LTBD)
DB Push-up + Row/side
*Compare to 04/23/17.
C. Strength 101 at 10AM & 6PM:
Superset: Barbell Drag Curls
DB Lying Tricep Extensions
5 sets of 15,10,8,6,4 reps for loads
Rest 2 minutes between supersets.
Superset: Alternating, DB Hammer Curls
5 sets of 8 reps per arm for loads
Rest 2 minutes between
Glutes and Hips:
100 per leg:
Lying Side Leg Raises with back against the wall
100 Prone Lower body leg raise
*Compare to 01/15/18.
Post 5RM load for part A, time/DB load for part B and loads for part C to Members Area or comments.