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TODAY'S W.O.D:

Complete as many reps as possible in 25 minutes of:
2 Burpee Box Jump Over
4 Bar Muscle-ups
6 Box Push-ups
8 DB Snatch (LTBD)
10m Walking Lunges
10m Walking Lunges
8 DB Snatch
6 Box Push-ups
4 Bar Muscle-ups
2 Burpee Box Jump Over 

Post total reps and load for dumbbell to Members Area or comments. 

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