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TODAY’S WOD:

“Karen + Surprises”
For time:

400m run
25 Wallball Shots (20/14)
15 Overhead Squats (95/75)
25 Wallball Shots
400m run
25 Wallball Shots
15 Chest to bar pull-ups
25 Wallball Shots
400m run
25 Wallball Shots
15 Shoulder to Overhead
25 Wallball Shots
400m run

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