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TODAY’S WOD:

A. Teams of 2 will complete as many rounds/reps as possible in 5 minutes:
10 Calorie Row
Power Cleans (115lb/90lb), reps
*Rest 3 Minutes*
Complete as many rounds/reps as possible in 5 minutes:
10 Calorie Row
Hang Squat Cleans (145lb/100lb), reps
*Rest 3 Minutes*
Complete as many rounds/reps as possible in 5 minutes:
10 Calorie Row
Squat Cleans (165lb/110lb), reps
(Modified from CompTrain)

B. Teams of 2 complete:125 Burpees

One partner may work at a time. Reps may only be counted while the other partner holds two kettlebells in the front rack position. Switch as necessary until 125 burpees are complete.

Post total reps to Members area or comments.

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