3RM Deadlift. 12-minute time cap. Compare to 09/21/18.
Rest 5 minutes
21-15-9 reps for time:
(Compare to 08/20/18)
Post 3RM load and time for Diane to Members Area or comments.
TODAY’S STRENGTH TRAINING:
Barbell Drag Curls
DB Lying Tricep Extensions
5 sets of 15,10,8,6,4 reps for loads
Rest 2 minutes between supersets.
Alternating, DB Hammer Curls
5 sets of 8 reps per arm for loads
Rest 2 minutes between
Glutes and Hips:
100 per leg:
Lying Side Leg Raises with back against the wall
100 Prone Lower body leg raise
(Compare to 11/01/18)
Post loads to Members Area or comments.