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TODAY’S WOD:

A. 1RM Clean and Jerk, 10-minute time cap.
(modified from Strength 101 on 4/17/18.)

B. 5 rounds for time:
10 Clean and Jerks (135lb/95lb)
6 Burpee-Box Jump Overs (24”/20”
200-meter Sprint
*20-minute time cap.

Post load for 1RM, part A and time for part B to Members Area or comments.

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