Thanks to our loaders/spotters during the USPA East, Maryland State Championships. We hope the Athlete’s know how special you are in the success of their safety!!! We need volunteers for our next meet scheduled on March 9th, 2019 from 8am until 6pm. Details on the positions available can be found  HERE.

Thanks to our loaders/spotters during the USPA East, Maryland State Championships. We hope the Athlete’s know how special you are in the success of their safety!!! We need volunteers for our next meet scheduled on March 9th, 2019 from 8am until 6pm. Details on the positions available can be found HERE.

TODAY’S WOD:

A. Push Press, 5x3, increase loads, 2-minute rests.
Compare to 6/15/15.

B. Complete as many reps/rounds as possible in 15 minutes of:
10 Front Squats (155lbs/115lbs/LTBD)
10 Strict Pull-ups
50 Double-unders
Compare to 5/3/18.

C. Strength 101:
Sumo-Deadlift, 8 reps, increase loads.
Behind the Neck Shoulder Press, 6 reps, increase loads.
8 sets, 2-minute rests. Sub will be provided if R.O.M. is not good for the behind the neck press.

Post loads for part A, total reps/rounds/load for part B and loads for part C to Members Area or comments.

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