A. Push Press, 5x3, increase loads, 2-minute rests.
Compare to 6/15/15.
B. Complete as many reps/rounds as possible in 15 minutes of:
10 Front Squats (155lbs/115lbs/LTBD)
10 Strict Pull-ups
Compare to 5/3/18.
C. Strength 101:
Sumo-Deadlift, 8 reps, increase loads.
Behind the Neck Shoulder Press, 6 reps, increase loads.
8 sets, 2-minute rests. Sub will be provided if R.O.M. is not good for the behind the neck press.
Post loads for part A, total reps/rounds/load for part B and loads for part C to Members Area or comments.