Our next Powerlifting meet will be held March 9th, 2019 from 8am to 6pm. We need volunteers to run a smooth, quick and successful meet. Please select the following link to sign-up for volunteering,  MARCH 9TH, 2019 meet volunteer .

Our next Powerlifting meet will be held March 9th, 2019 from 8am to 6pm. We need volunteers to run a smooth, quick and successful meet. Please select the following link to sign-up for volunteering, MARCH 9TH, 2019 meet volunteer.

TODAY'S WOD:

A. Hang Power Clean 3RM for max load.
8-minute time cap. Compare to 7/19/17.

B. Three rounds for time:
5 Tempo Handstand Push-ups @ 21X2
10 Bar Muscle Ups
15 Back Squats (155lbs/115lbs/LTBD)
1-minute rests.
Compare to 6/7/18.

C. Strength 101:
Bench Press, 10x10 for loads. 2-minute rests.
Compare to 4/4/18.

Post max load for part A, time/load for part B and loads for part C to Members Area or comments.

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