A. Hang Power Clean 3RM for max load.
8-minute time cap. Compare to 7/19/17.
B. Three rounds for time:
5 Tempo Handstand Push-ups @ 21X2
10 Bar Muscle Ups
15 Back Squats (155lbs/115lbs/LTBD)
Compare to 6/7/18.
C. Strength 101:
Bench Press, 10x10 for loads. 2-minute rests.
Compare to 4/4/18.
Post max load for part A, time/load for part B and loads for part C to Members Area or comments.