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TODAY’S WOD:

A. Push Press, 5 sets of 5 reps, 90-second rests, increase loads.
*Compare to 4/27/18.

B. “Jack”
Complete as many reps as possible in 20 minutes of:
10 Push Press (115lbs/80lbs)
10 Kettlebell Swings (50lbs/35lbs)
10 Box Jumps (24”/20”)
*Compare to 2/6/16.

C. Strength 101:
“Legs #1”
Back Squat 15,12,10,8,6 reps for load.
Front Squat 10,8,8,6 reps for load.
Hamstring Raises 4 sets of 8 reps.
Sissy Squats 4 sets of 8 reps @ 5200 tempo
Hyperextensions 4 sets of 25 reps.
*Rest 30-60 seconds between sets.
*Compare to 7/18/18.

Post loads for part A, total reps for part B and loads for part C to Members Area or comments.

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