A. 5 rounds for time:
25 Push-up Rows (DB’s) (45lbs/25lbs)
50 Hyperextensions (25lbs/10lbs)
*Compare to 10/4/08.
B. Strength 101:
4-total sets. 4-minute rests between sets, not exercises. Increase loads where able.
Seated Barbell Military Press
Side Lateral Raise
Seated Bent Over Rear Lateral Raise
Upright Barbell Row
*Compare to 7/25/18.
Post time/load for part A and loads for part B to Members Area or comments.