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TODAY’S WOD:

A. 5 rounds for time:
25 Push-up Rows (DB’s) (45lbs/25lbs)
50 Hyperextensions (25lbs/10lbs)
*Compare to 10/4/08.

B. Strength 101:
“Shoulders #5”
4-total sets. 4-minute rests between sets, not exercises. Increase loads where able.
Seated Barbell Military Press
12-10-10-8 reps
Side Lateral Raise
12-12-10-8 reps
Seated Bent Over Rear Lateral Raise
12-10-10-8 reps
Upright Barbell Row
12-10-10-8 reps
V-Ups
25-25-25-25 reps
*Compare to 7/25/18.

Post time/load for part A and loads for part B to Members Area or comments.

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