Bruce, we hope your birthday is a smash!

Bruce, we hope your birthday is a smash!

TODAY’S WOD:

For time
Buy-in: 20m Handstand Walk
Then,
400m run
20 Toes to bar
20 Overhead Squats (95/65)
20 Burpees over barbell
400m run
15 T2B
15 OHS
15 BOTB
400m run
10 T2B
10 OHS
10 BOTB
400m run
5 T2B
5 OHS
5 BOTB
Cash-out: 20m Handstand Walk

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