Lounging around. 

Lounging around. 

TODAY’S W.O.D:

A. Push Press from the rack, 5x5, Increase load. 90 second rests. 

B. 21-15-9 reps for time:
Box Jumps, 30”/24”
Deadlifts, 225lbs/155lbs

C. Strength 101 at 10AM & 6PM:
“Legs #1”
Back Squat 15,12,10,8,6 reps for load.
Front Squat 10,8,8,6 reps for load.
Hamstring Raises 4 sets of 8 reps.
Sissy Squats 4 sets of 8 reps @ 5200 tempo
Hyperextensions 4 sets of 25 reps.
*Rest 1 minute between sets.
*Compare to 09/25/2017.

Post loads for part A, time/loads for part B and loads for part C to Members Area or comments.

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