Dips.

Dips.

TODAY’S W.O.D:

Wall Ball Best Friends WOD

5 rounds for time:

20 Wall Balls
20 Wall Ball Sit-Ups
20 Wall Ball Lunges
20 Wall Ball Burpees
400m Wall Ball Run

Anytime the Wall Ball is dropped/rests on the floor: 20 T2B :)

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