Underhand grip Deadlifts.

Underhand grip Deadlifts.

TODAY’S W.O.D:

A. “Bear Meets Man”

Complete as many reps (complexes) as possible in 30 minutes, alternating between exercises every 3 minutes:
Minutes 0-3: Bear Complex (PC+FS+PP+BS+PP = 1 rep) – LTBD
Minutes 3-6: Man-Makers w/dumbbells (Push-up + Row + Push-up + Row + Push-up + DB Squat Clean + Thruster + Overhead Lunge Left + Overhead Lunge Right = 1 rep). Push-ups are done on the dumbbells. – LTBD

Repeat the above sequence until 30 minutes is up. Movements in the Bear Complex may not be combined. Compare to 09/22/17.

B. Mobility 101@ 10AM:
Point of Interest: The Tensor Fasciae Latae

C.  Strength 101 @ 6PM:
“Arms”
3 sets. 3-minute rests between sets, not exercises. Increase load. Slow and controlled.
Seated Dumbbell Hammer Curl x 8
Standing Alternating Dumbbell Curl x 6 per arm
Concentration Curl, dumbbell x 8 per arm
Lying Triceps Extension x 10
Close Grip Bench Press x 12
Lying Cross Face Triceps Ext. x 8 per arm
Compare to 01/03/18

Post loads and reps for part A, and loads for part C to Members Area or comments. 

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