3 rounds for time of:
Run 400 meters
50 Back Extensions
Compare to 08/22/2017. 20-minute time cap.
B. Shoulder Press
5-5-5-5-5 reps for loads.
Compare to 11/01/2016. 15-minute cap.
C. Strength 101 at 10AM & 6PM:
Back Squats 10-8-6-4-2 reps for loads.
DB Walking Lunges, 5 sets of 20-meters for loads.
Good Mornings 4 sets of 25 reps, unbroken, LTBD.
Rest 1-2 minutes between sets.
Post time for part A, loads for part B and loads for part C to Members Area or comments.