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TODAY’S W.O.D:

8AM CLASS: 

HERO WOD (40 min cap)
“Joe”
10 Rounds for time:
10 Thrusters 95/65
10 Bar facing burpees
10 Pull-ups
57 Doubleunders

Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot wound sustained while opening his gym, CrossFit Intensity. Surviving Joe are his wife of 32 years, Karen; sons, Aaron (Kendra) and Matt; daughter, Mary Beth; grandchildren, Aiden, Kolbrin, Kamden, Atley, Avelyn, Koralyn, Aaron II, Layla and Reis. Joe was preceded in death by his grandson Kelan

9AM CLASS: 

Agility FUN for the Pre-WOD!!!

For Time
60 Double Under
200M Sprints
15 Burpee Box Jump (24/20)
15 KB Swings (50/35)
200M Sprints
15 KB Swings
15 Burpee Box Jump
200M Sprints
60 Double Unders

Post time for 8AM and time for 9AM to Members Area or comments. 

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