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TODAY’S W.O.D:

A. Every minute for 25 minutes:
     1st minute: Handstand Hold, 45 seconds, 
                          use the wall or freestanding
     2nd minute: High Step-ups x 10 (30”/24”), 
                           5-per side
     3rd minute: Strict Knees to Elbows x 8
     4th minute: Hip Extensions x 15 reps
     5th minute: Hollow body Hold x 45 seconds
*Compare to 10/19/2017.

B. Mobility 101 @ 10AM:
Point of Interest: Quads and IT Band

C. Strength 101 @ 6PM:
1) Snatch Lift-Off
2) Snatch High-Pull
3) Snatch Long-Pull (a.k.a. Muscle Snatch) 
*Each exercise will be 5x3. 
*Establish proper technique and start to build load. Record strengths/weaknesses for each exercise regarding technique and loads used.
*Compare to 10/19/2017.

Post success for part A and loads for part C to Members Area or comments. 

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