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TODAY’S W.O.D:

A. Two-phase Floating Deadlift, 8x3*
*3 second pause at the knee + 5 second pause floating
*Increase loads. Two-minute rests.
*Compare to 10/16/2017.

B. “Fran”
21-15-9 reps for time:
Thrusters (95lbs/65lbs)
Pull-ups
*Compare to 04/06/2017.

C. Mobility 101 @ 10AM
Point of Interest: The Psoas Muscle and Hip Flexor Muscles

D. Strength 101 @ 6PM
10 rounds for time:
10 V-Ups
20 Russian Twists with a Med Ball (LTBD)
30 Superman’s
*Compare to 10/11/2017.

Post loads for part A, time for part B and time for part D to Members Area or comments. 

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