A. Two-phase Floating Deadlift, 8x3*
*3 second pause at the knee + 5 second pause floating
*Increase loads. Two-minute rests.
*Compare to 10/16/2017.
21-15-9 reps for time:
*Compare to 04/06/2017.
C. Mobility 101 @ 10AM
Point of Interest: The Psoas Muscle and Hip Flexor Muscles
D. Strength 101 @ 6PM
10 rounds for time:
20 Russian Twists with a Med Ball (LTBD)
*Compare to 10/11/2017.
Post loads for part A, time for part B and time for part D to Members Area or comments.