2017-09-04 09.45.06.jpg

TODAY’S W.O.D:

A. 3 rounds for time:
50 Reverse Wood Choppers (KB 50lb/35lb)
50 Sit-ups
15 Knees to Elbows
*Compare to 05/23/12.

B. Mobility 101 @ 10AM:
Point of Interest: Feet and Ankles

C. Strength 101 @ 6PM: “Legs #3”
1) 5x25, Back Squat (LTBD). 90 second rests.
2) 5x10-meter, Walking Lunge, rest DB on shoulders (LTBD). 90 second rests.
3) 3x8 Hamstring Raises on GHD 4) 3x25 Hip Thrusts w/barbell on floor

Post time for A and loads for C to Members Area or comments.

Comment