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TODAY’S W.O.D. @ 9AM:

"Olympic Lifting Deck of Cards"

Take a deck of cards, shuffle them, set the clock, draw one card at a time completing the entire deck of cards for time.

Face Cards: 10 count
Ace Cards: 11 count
Numbered Cards: Face Value

Hearts: Power Snatch (LTBD)
Diamonds: Power Clean
Spades: Overhead Squats
Clubs: Split Jerk
Joker: TBA

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