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TODAY’S W.O.D:

A. 4 Rounds for time:
400m sprint
200m farmers walk with pinch hold using plates (45lb/25lb)
*Compare to 02/01/09.

B. Shoulder Press 3RM. Increase loads.
10-minute time cap.
Compare to 02/05/17.

C. Mobility 101 @ 10AM:
Point of Interest: The Upper and Middle Back

D. Strength 101 @ 6PM:
“Posture makes Perfect #1”
3 rounds of:
8 per side of 1-arm/DB Bent-Over-Row 8 per side
Standing Bent-Over DB Laterals
10 Upright Row to Face (LTBD)
8 seated Behind the Neck Press LTBD)
*Compare to 10/27/16.

Post time for A, loads for B and loads for D to Members Area or comments.

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