2017-09-22 05.52.16.jpg

TODAY’S W.O.D:

A. Six rounds for time:
2 Rope Climbs, 15’ ascent
10 Decline Push-ups, feet elevated TBD
30 Mountain Climbers, CFF style

B. Strength 101 @ 6PM:
"Deck of Cards – Abdominals" for time.

Face Cards: 10-count
Ace Cards: 11-count
Numbered Cards: Face value

Hearts: Squirms
Diamonds: V-ups
Spades: Flutter kicks, 4ct.
Clubs: Russian twist with plate
Joker:
1st – Plank hold for 2 minutes
2nd – 400 meter Walk with Plate Overhead
*Compare to 09/15/17.

Post time for A and time for B to Members Area or comments.

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