A. Six rounds for time:
2 Rope Climbs, 15’ ascent
10 Decline Push-ups, feet elevated TBD
30 Mountain Climbers, CFF style
B. Strength 101 @ 6PM:
"Deck of Cards – Abdominals" for time.
Face Cards: 10-count
Ace Cards: 11-count
Numbered Cards: Face value
Spades: Flutter kicks, 4ct.
Clubs: Russian twist with plate
1st – Plank hold for 2 minutes
2nd – 400 meter Walk with Plate Overhead
*Compare to 09/15/17.
Post time for A and time for B to Members Area or comments.