2017-09-20 17.59.51.jpg

TODAY’S W.O.D:

A. “Jeremy” 21-15-9 reps for time:
Overhead Squats (95lb/65lb)
Burpees
*Compare to 03/05.12

B. “Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
*Compare to 02/24/17.

C. Strength 101 @ 6PM:
“Legs #1”
Back Squat 15,12,10,8,6 reps for load.
Front Squat 10,8,8,6 reps for load.
Hamstring Raises 4 sets of 8 reps.
Sissy Squats 4 sets of 8 reps @ 5200 tempo
Hyperextensions 4 sets of 25 reps.
*Rest as needed between sets.
**Compare to 07/26/17.

Post time for A, time for B and loads for C to Members Area or comments.

Comment