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TODAY’S W.O.D:

A) Every 2 minutes for 16 minutes:
2 Hang Power Clean, increase load.

B) AMRAP in 4 minutes of:
6 Hang Squat Clean
6 Bar Facing Burpees

C) AMRAP in 8 minutes of:
6 Ground to Overhead
30 Double Unders

D) AMRAP in 12 minutes of:
400 Meter Run
21 Back Squats

* loads to be determined
** load will remain the same for B, C, and D
(Source: Inspired by CrossFit Invictus)

Post load and reps to Members Area or comments.

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