A) Every 2 minutes for 16 minutes:
2 Hang Power Clean, increase load.
B) AMRAP in 4 minutes of:
6 Hang Squat Clean
6 Bar Facing Burpees
C) AMRAP in 8 minutes of:
6 Ground to Overhead
30 Double Unders
D) AMRAP in 12 minutes of:
400 Meter Run
21 Back Squats
* loads to be determined
** load will remain the same for B, C, and D
(Source: Inspired by CrossFit Invictus)
Post load and reps to Members Area or comments.