Come in during class today and learn about Juice Plus+ with Jason Erichsen.

Juice Plus is a simple and easy way to get the raw nutrients from 17-30 fruits, vegetables and berries into your diet. It is also the most thoroughly researched brand name nutritional product in the world, with clinical, peer-reviewed and published research from Yale Medical School, UMD Medical School, MD Anderson Cancer Research Center, University of Austria, and more.

Juice Plus is also free for kids between the ages of 4-college if an adult takes it.

Juice Plus is 100% vegan and NSF certified for sport.

We also have a meal replacement shake line that has been tested by the MD Anderson Cancer Research Center on cancer recovery patients, showing our product helped improve recovery and add vital nutrients to their system.

TODAY’S W.O.D:

8AM:
AMRAP in 25 minutes:
2 Deadlifts (225lb/175lb)
2 Pull-ups
2 Burpees
Run 200 meters
4 Deadlifts
4 Pull-ups
4 Burpees
Run 200 meters…
Increase by 2 reps each set until time is up.

9AM Endurance WOD:
5 rounds of 1 minute at each exercise for max meters and reps, the exercises:
10-meter Shuttle Runs (meters)
Rest 1 minute
Kettlebell Swings, 50lb/35lb (reps)
Rest 1 minute
Kettlebell Deadlifts, 50lb/35lb (reps)
Rest 1 minute
1 minute: Burpees, (reps)
Rest 1 minute

10:30AM to 12:30PM: Running Clinic with Coach Marcy of CFF and Dr. Jarred Boyd of R2P. $5 for CFF Members and $10 for Non-members. Cash Only!

YOGA is CANCELLED today. It will resume on 9/30 at 10:30AM.

Post total reps from 8AM and total reps from 9AM to Members Area or comments.

Comment