A. “Bear Meets Man”
Complete as many reps (complexes) as possible in 30 minutes, alternating between exercises every 3 minutes:
Minutes 0-3: Bear Complex (PC+FS+PP+BS+PP = 1 rep) – LTBD
Minutes 3-6: Man-Makers w/dumbbells (Push-up + Row + Push-up + Row + Push-up + DB Squat Clean + Thruster + Overhead Lunge Left + Overhead Lunge Right = 1 rep). Push-ups are done on the dumbbells. – LTBD
*Repeat the above sequence until 30 minutes is up. Movements in the Bear Complex may not be combined. Compare to 02/03/17.
B. Strength 101 @ 6PM:
Same as the WOD
Post total reps to Members Area or comments.