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TODAY’S W.O.D:

A. “Bear Meets Man”

Complete as many reps (complexes) as possible in 30 minutes, alternating between exercises every 3 minutes:

Minutes 0-3: Bear Complex (PC+FS+PP+BS+PP = 1 rep) – LTBD
Minutes 3-6: Man-Makers w/dumbbells (Push-up + Row + Push-up + Row + Push-up + DB Squat Clean + Thruster + Overhead Lunge Left + Overhead Lunge Right = 1 rep). Push-ups are done on the dumbbells. – LTBD
*Repeat the above sequence until 30 minutes is up. Movements in the Bear Complex may not be combined. Compare to 02/03/17.

B. Strength 101 @ 6PM:
Same as the WOD

Post total reps to Members Area or comments.

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