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TODAY’S W.O.D:

A. Clean and Jerk, 8x1. Increase loads. 90 second rests.
*Compare to 06/07/13. 

B. 4 rounds for time:
Run 400 meters
50 Doubleunders or 100 Singles
*Compare to 07/13/16.

C. Strength 101 @ 6PM: “Glutes #2”
1) Get thru each exercise and reps as quickly as possible:
50/side Single leg Straight leg deadlift w/a single dumbbell
50 pelvic thrusts (no load)
50 hip extensions on GHD. Make it burn!
2) 50 Strict Knees to Elbows (no swinging, kipping or kicking off the floor)
*Compare to 07/31/17.

Post loads for A, time for B and loads for C to Members Area or comments.

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