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TODAY’S W.O.D:

8AM Class:

Complete for time:
25 Wall Balls (25lb – 10’/14lb – 9’)
35 Burpee Box Jumps (24”/20”)
45 Doubleunders
400m Run
55 Slam Ball Over the Shoulder (50lb/25lb)
400m Run
45 Doubleunders
35 Burpee Box Jumps
25 Wall Balls

9AM Endurance WOD:

For time:
225/175-pound Deadlift, 21 reps
400-meter Run
225/175-pound Deadlift, 18 reps
400-meter Run
225/175-pound Deadlift, 15 reps
400 meter Run
225/175-pound Deadlift, 12 reps
400-meter Run
**cash out: 2 min. Plank hold**

10:30AM until 11:45AM – Yin Yasa Yoga with Gabby
$10 drop-in or $50 for 6 class drop-in passes!!!

Post time for 8AM and time for 9AM to Members Area or comments.

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