A. Ninety (90) seconds at each station with a 1-minute break between sets. 4 total rounds.
Handstand Push-ups, reps
Double Kettlebell Deadlift (LTBD), reps
Strict Chin-ups, reps
Medicine Ball Cleans, reps
Record total reps and loads. Load stays the same.
B. Strength 101 @ 6PM:
Deck of Cards – Abdominals for time.
Face Cards: 10-count
Ace Cards: 11-count
Numbered Cards: Face value
Spades: Flutter kicks, 4ct.
Clubs: Russian twist with plate
1st – Plank hold for 2 minutes
2nd – 400 meter Walk with Plate Overhead
Post total reps/load used for A and time for B to Members Area or comments.