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TODAY’S W.O.D:

A. Tabata's: A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes).

Push Press (75/55)
Abmat Sit-ups
Push Ups
Sumo Deadlift High Pulls
*Compare to 02/20/14.

B. Farmer Carries, 10-meters x 20
*Compare to 02/20/14

C. Mobility 101 @ 10AM:
Point of Interest: Glutes and Hips

D. Strength 101 @ 6PM:
“The Back #2”
1) 5 minutes Hip Extensions
2) Giant Set of the following, rest 3 minutes after each set, 4 total giant sets:
    Wide Grip Pull-up x 8 (scale: Partner Assist)
    Dumbbell Pullover x 15 reps, on med ball
    Wide Grip Bent Over Barbell row x 12 reps
    Kettlebell Row on GHD x 10 reps
*Compare to 08/22/17.

Post reps for A, loads for B and loads from D to Members Area or comments.

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