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TODAY’S W.O.D:

A. Back Squat 5x3. Increase load. 1 minute rests.
*Compare to 03/26/15.

B. For time:
Run 400 meters
30 Doubleunders or Tuck Jumps
12 Dumbbell Thrusters (LTBD)
Run 200 meters
40 Doubleunders or TJ
12 DB Thrusters
Run 100 meters
50 Doubleunders or TJ
12 DB Thrusters
*Compare to 03/26/15. 15 minute time cap.

C. Strength 101 @ 6PM:
Bench Press & Arms
1) Bench Press 5x5. Increase load. 2 minutes rests.
2) Giant Set Arms, 2-minute rest between sets:
3 sets of:
10 Floor DB Triceps Press
12 Barbell Drag Curls
12 Strict Dips
12 DB Hammer Curls
12 Close Grip BB Press on Floor
*Compare to 08/01/17.

Post loads for A, time/load for B and loads for C to Members Area or comments.

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